How to Take Nuez de la India – Complete Instructions

Detailed Instructions for Use

As a component of a balanced and nutritious diet, lifestyle and exercise plan, consume Nuez de la India as follows:

Week 1 plus one day (8 total days)

For a period of one week and One day, every night before going to bed:

  • Cut 1 seed into 8 pieces
  • Place 1/8 of the seed into a cup
  • CRUSH the portion of seed and then add boiling water
  • Let stand for 5 minutes then drink the contents of the cup.
  • Drink this every night before going to bed for a week

This will help gradually adapt your body to a new source of nutrition.

Week 2 – Until you reach your health goal

Every night before going to bed:

  • Cut the seed into 4 pieces
  • Place 1/4of the seed into a cup
  • CRUSH the portion of seed and then add boiling water
  • Let stand for 5 minutes then drink the contents of the cup.
  • Drink this every night before going to bed for a week

This could take as long as 6-18 months, depending on your current state of health.

Ongoing Maintenance of a healthy diet

2-3 times every week:

  • Cut 1 seed into 8 pieces
  • Place 1/8 of the seed into a cup
  • CRUSH the portion of seed and then add boiling water
  • Let stand for 5 minutes then drink the contents of the cup.
  • Drink this 2-3 times per week at night before going to bed.

There is no added nutritional benefit to consuming more than 1/4 of seed per day. The greatest overall benefit is achieved through a balanced nutritious diet.

This product is not intended as a sole source of nutrition and should be consumed in conjunction with a nutritious and balanced diet and appropriate fluid intake. It is not suitable for children under 15 years or pregnant women and like any new food should only be introduced under medical or dietetic supervision.

Comments

michele woods:

My friend gave this to me yesterday and told me to take a small piece like a grain of rice and pop it in my mouth with water and swallow .Once every morning .Can you take it like that? Now I am scared.

March 12 2014 at 10:03 PM

admin:

Hi Michele,

Yes, you can take Nuez de la India like that however we do recommend you crush it and hot water in order to get the full effect. The crushing releases more of the seeds oils and the heat from the water allows certain phyto-chemicals to become bio-available. (just like with other teas).

But you don’t need to worry as taking it whole would make it less effective.

Also we recommend taking it in 1/8th seed for 8 days, followed by 1/4th seed. This is easier than trying to guess the size of a grain of rice.

thanks!

March 19 2014 at 03:03 AM

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